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Sir Lester Bird Medical Centre on Twitter: "Join our weekend challenge to help you meet your fitness goals and make your weekend workouts count. Rest and relaxation is important for the weekend
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Smith Machine Shoulders | Smith Machine Shoulder Workout! 🔥Dead-stop Z Press 🔥Single-arm Neutral Grip Press 🔥Inverted Row (rear delt focus) What's your favorite shoulder... | By Erin Stern | Facebook
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