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Dinara Ismanova - Urdhva Padmasana gives all the benefits of the classical inverted asanas like Sirsasana. It is good for Brahmacharya or celibacy. There is increased flow of blood to the brain
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Inverted Yoga Poses
Collection of inverted yoga asana/postures | Prana Yoga
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Yoga Inversion: How to, Benefits, and More
Inverted Yoga Poses
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